Eat lots of greens - Greens like kale and spinach are considered super foods because of the many vitamins, phytonutrients and antioxidants they contain. At each meal, make sure your plate is at least 50 percent vegetables and most of those vegetables leafy greens (broccoli, kale, spinach, Swiss Chard, Brussels sprouts) - not iceberg lettuce!
This is not to say that we should fear what science is attempting to accomplish with our food supply. Truth be told, if it wasn't for scientific developments concerning our food supply, many more people would go hungry. Also of note is that if it weren't for GMO's, there would be no modern forms of insulin for diabetics who are dependent upon it to live. Recombinant DNA technology of modifying E.Coli bacteria so that it produces human insulin is saving the lives of insulin dependent diabetics everywhere. On the other hand, this also does not mean that we should abandon all concern and just hand over our health to the will of scientists who are trying to improve our food sources. This goes back to the balance and moderation advice with some common sense thrown in.
Well, not all 'fat-free' foods are truly fat-free. The trouble here is that in order to make these 'fat-free' products more palatable for you, the manufacturers add lots of sugar or sweeteners of questionable safety to them.
A tried and tested lose weight food, the best way to use dairy food to lose weight is to eat the low fat cheese and yogurt and drink skim milk. They say it is the calcium in dairy products that do the job but for some reason, the only way it works is if you get the calcium through dairy food exclusively. The calcium supports your metabolism. That doesn't sound very exciting, but what is exciting is that people everywhere are reporting that it works for them. Even people who were already dieting and losing weight have tried adding the required amounts of dairy to their diet and report that they lose more weight with the dairy food than without it.
There is a growing amount of research into the specific properties of living food that would fill several books. Here I will summarize the 6 most important points.
In all, you need to find an informative, effective and healthy diet program that you can follow and stick with in order to see results and love the body you're in!